1 in 10 Singaporeans suffers from irritable bowel syndrome. Little wonder why there are more searches for probiotic for the treatment of Irritable bowel syndrome (IBS).
Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. It is characterized by abdominal pain, cramping, bloating, gas, constipation, and/or diarrhea. These symptoms can come and go in bouts and can be mild to severe. People suffering from IBS can experience a great deal of frustration due to the unpredictable nature of their symptoms. They can also experience fatigue, anxiety, and depression due to the chronic pain and disruption to their daily lives. Furthermore, the lack of a definitive diagnosis and treatment can be a source of frustration for those affected by Irritable bowel syndrome (IBS).
IBS can have a huge impact on a person’s quality of life and can lead to social isolation. It can also lead to missed days of work or school, which can further add to the burden of this condition. Therefore, it is important to seek a sustainable remedy for effective treatment of IBS.
Types of Irritable Bowel Syndrome (IBS)
There are three types of IBS, categorised by symptoms: IBS with constipation (IBS-C), IBS with diarrhoea (IBS-D), and Mixed IBS (IBS-M).
IBS with constipation (IBS-C)
This type is characterised by hard, difficult-to-pass stools and fewer than three bowel movements per week. People with IBS-C may also experience abdominal pain, bloating, and gas. Treatment for IBS-C typically involves lifestyle modifications and medications to reduce symptoms. Probiotics, fiber supplements, and laxatives can also help to reduce constipation. Different diets, such as the low-FODMAP diet, may also be recommended for symptom relief.
IBS with Diarrhoea (IBS-D)
IBS-D is characterised by frequent, loose bowel movements. Treatment typically involves dietary modifications, medications to reduce symptoms, and stress reduction. Exercise and relaxation techniques may also be recommended. Increasing fibre in the diet can help slow down digestion and reduce symptoms. Probiotics may be recommended, as they can help to balance the bacteria in the gut. They can help to balance the bacteria in the gut, which can help to reduce symptoms of IBS-D. Psychological counselling can be beneficial as well, to help manage stress and to identify any underlying psychological factors that may be contributing to IBS-D.
IBS with Diarrhoea (IBS-D)
IBS-D is characterized by frequent, loose bowel movements. Treatment typically involves dietary modifications, medications to reduce symptoms, and stress reduction. Exercise and relaxation techniques may also be recommended. Increasing fiber in the diet can help slow down digestion and reduce symptoms. Probiotics may be recommended, as they can help to balance the bacteria in the gut.
Mixed IBS (IBS-M)
Mixed IBS (IBS-M) is a type of IBS where the symptoms of both IBS-C and IBS-D are present. Symptoms may include alternating bouts of constipation and diarrhea, accompanied by abdominal pain, bloating, and gas. A strain of probiotic known as Bifidobacterium longam has been shown to help relieve symptoms of mixed IBS. Bifidobacterium longam helps to regulate the gut microbiota and has been found to improve symptoms of IBS-M, with fewer episodes of constipation and fewer episodes of abdominal pain. It helps to balance the bacteria in the gut, which can help to reduce symptoms of IBS-D and IBS-M, and it may also help to reduce abdominal pain and bloating.
Causes Of Irritable Bowel Syndrome (IBS)
While the cause of irritable bowel syndrome (IBS) is not yet known, experts believe it is due to a combination of factors, including physical and mental health, diet, and lifestyle. Treatment typically involves changes to diet and lifestyle, as well as medications, depending on the severity of symptoms. Making lifestyle modifications such as eating smaller meals, reducing stress, and increasing physical activity may help reduce symptoms. Additionally, dietary changes such as avoiding certain trigger foods, increasing fiber intake, and drinking plenty of fluids can help manage Irritable bowel syndrome (IBS)
Studies have also demonstrated that an imbalance in gut bacterial communities (also known as dysbiosis) plays a role in the pathophysiology of IBS. Probiotics such as Bifidobacterium infantis and other strains of bifida bacteria seem to be effective in reducing visceral hypersensitivity, slowing down the transit time of the colon, reducing the average number of bowel movements per day, and producing anti-inflammatory effects. It also showed significant improvements in bloating, abdominal pain and flatulence in patients with IBS.
An imbalance of gut bacterial can lead to an overgrowth of bad bacteria, which can produce toxins that irritate the lining of the digestive tract. This irritation can cause inflammation, leading to symptoms of IBS such as abdominal pain, bloating, and diarrhea. Additionally, an imbalance in the gut bacteria can lead to an increase in sensitivity to certain foods and stress, both of which can trigger symptoms of IBS. This can lead to increased permeability of the digestive tract, allowing molecules and toxins to pass through the gut and into the bloodstream, causing further inflammation and a cascade of symptoms.
How to Balance Our Gut Bacterial
Probiotics such as Bifidobacterium longam and other strains of bifida bacteria can help to balance gut bacterial. Consuming foods that contain probiotic bacteria, such as yogurt, kefir, pickles, and kombucha, can help to introduce beneficial bacteria to the gut. Additionally, taking probiotic supplements can help to maintain a healthy balance of gut bacteria. Probiotic bacteria work to restore balance by competing with other bacteria for space and nutrients in the gut. They also produce compounds that help to inhibit the growth of harmful bacteria, helping to keep the gut in balance.
G-NiiB ‘Immunity +’ is a unique microbiome immunity formula containing live freeze-dried ‘good’ bacteria with patented microencapsulation technology from Italy, and heat-resistant prebiotics to replenish beneficial microbes in the human gut. Using our proprietary database of over 10,000 subjects, big data analysis and machine learning algorithms, G-NiiB Immunity+ was formulated with an optimized 3+3 best ratio of live good bacteria and prebiotics to provide the BEST result and achieve our health goal.
Probiotic for Irritable Bowel Syndrome (IBS): G-NiiB “Immunity+”
G-NiiB Immunity+, the formula is a microbiome precision formula developed by a world-renowned centre of micorbiome in Hong Kong. The product is designed for the Asian gut microbiome environment and contains naturally occurring bacterial species known to colonise the intestine. This unique formula is proven beneficial to resolve gut dysbiosis and restore immunity. Precise 3+3 bifidobacteria and prebiotics formula, enhances good bacteria viability. Probiotics and patented microencapsulation technology from Italy, ensures live probiotics colonising in the gut.
Probiotic for Irritable Bowel Syndrome (IBS): Developed for Asians
Formula is based on data from over 10,000 Asians in a proprietary database and over 1,400 next-generation metagenomic sequencing results. In the G-NiiB Immunity formula, naturally occurring food-grade bacteria strains that correlate with Asian health were selected via a sophisticated Al learning algorithm
This data was then used to construct a formula that is specifically tailored to the dietary and nutritional needs of the Asian population. The Al learning algorithm was used to identify the bacteria strains that are beneficial for Asian health and to create a formulation that is tailored to the specific needs of the Asian population, including relieving bloating and indigestion.
Golden 3+3 Microbiome Immunity Formula
Bifidobacterium is known to be one of the most important bacteria in the human gut and its presence is essential to maintaining a healthy digestive system. The prebiotics in G-NiB Immunity+ provide food for the Bifidobacterium to help them to grow and multiply, thus providing the body with a stronger, more balanced gut microbiome.
G-NiB Immunity+ consists of 3 live Bifidobacterium and 3 prebiotics that are scientifically curated and mixed in a patent ratio to bring a synergetic effect to optimise product efficacy.
Probiotic for Irritable Bowel Syndrome (IBS): Patented Microencapsulation Technology
Live bacteria in G-NiB Immunity are microencapsulated with patented technology from Italy to ensure survival through gastric acid and bile salt in the gastrointestinal tract to reach the intestine, where the live bacteria will be released, for effective gut colonisation. This is important because the bacteria in the probiotic supplement must survive the harsh environment of the gastrointestinal tract in order to reach the intestine and effectively colonise it. By microencapsulating the bacteria in a protective coating, their survival rate increases significantly.
Effective Probiotic for Irritable Bowel Syndrome
As probiotics work differently for each person depending on their state of health, the composition of their gut, and the strains they use, the length of time it takes to work varies by the individual.
Reference:
Oliphant, K., Allen-Vercoe, E. Macronutrient metabolism by the human gut microbiome: major fermentation by-products and their impact on host health. Microbiome 7, 91 (2019).
Martin, A. M., Sun, E. W., Rogers, G. B., & Keating, D. J. (2019). The Influence of the Gut Microbiome on Host Metabolism Through the Regulation of Gut Hormone Release. Frontiers in physiology, 10, 428.