Science-Backed Probiotics for Your Family

Gut microbiota refers to the ecosystem of microorganisms living in our gut and is a key determinant of human health. Evidence suggests that gut microbiota plays a crucial role in various conditions including viral infections, colorectal cancer, type 2 diabetes, metabolic syndrome, depression, dementia, eczema, and allergies.

Probiotics are beneficial bacteria that you can add to your digestive system. They're good microbes that help keep your gut healthy, support your immune system, and can keep harmful bacteria in check. Prebiotics, on the other hand, are a type of carbohydrate that the body cannot digest. However, they serve as food for probiotics, supporting the colonization of bacteria in the gut. Both components are vital for maintaining the balance of gut bacteria and overall health.

Anyone struggling with dermatological issues, gastrointestinal disorders, disrupted sleep patterns, or mood swings might find probiotics particularly helpful. They're also a boon for those who tend to catch colds easily or feel under the weather often due to a less robust immune system. However, most people could see some positives from regular probiotic use, like better digestion and a more resilient immune response.

You can begin taking probiotics pretty early in life, even as a toddler starting around the age of one. For expectant or new mothers, probiotics are safe to use during pregnancy and while breastfeeding.

The variety of bacteria in our gut is largely affected by our diets, and since the typical Asian diet differs from the Western diet, the types of beneficial bacteria needed can vary as well. That's why it's beneficial to choose probiotic supplements that are specifically formulated for the dietary habits and gut health needs of Asians. These targeted probiotics are more likely to harmonize with the gut environment influenced by Asian diets, promoting better digestive health for this demographic.